Wake up refreshed.
Even if you don't suffer from a recognized sleep disorder, you can improve the quality of you sleep by maintaining healthy sleep and lifestyle habits, as outlined below. If you are curious for more information, we encourage you to give us a call or visit AASM's Sleep Education Website.
Exercise every day
Make a daily routine and stick to it
Turn off lights and TV before bed
Reserve your bed for sleeping and physical intimacy only
Set aside time to worry and address concerns
Avoid sleeping pills
Avoid alcohol before bedtime
Eliminate any noise or distractions while sleeping
Don’t stimulate your mind before bedtime
LET US HELP YOU SLEEP BETTER
Whether it's a treatable sleep disorder or simply a matter of developing different sleep and bedtime habits, our friendly staff at Sleep Diagnostic Center has an answer for your sleep troubles.
Ask us how you can get the most out of our full-service laboratory and clinic.
Drive to any of our 3 convenient locations in Texas.